Need Help Right Now?
Seek immediate help if you or someone you know is experiencing:
- Thoughts of suicide or self-harm
- Feeling unable to stay safe or in control
- Intense emotional distress, panic, or hopelessness
- Sudden changes in behavior, mood, or thinking
- Substance use that increases risk of harm
Call or Text 988
The Suicide & Crisis Lifeline is available 24/7 for free, confidential support.
Call or text 988
Chat: https://988lifeline.org
If you are in immediate danger: Call 911 or go to the nearest emergency room.
National & Specialized Support
National Suicide Prevention Lifeline: 1-800-273-8255 or chat via 988 website
LGBTQ Suicide Prevention Hotline: 1-866-488-7386
Trans Lifeline: 1-877-565-8860
NAMI HelpLine: 1-800-950-NAMI (6264)
Crisis Text Line: Text 741741 or visit https://www.crisistextline.org